Indigestion and Stomach Bloating

What is Indigestion?
Indigestion, also called upset stomach or dyspepsia, is discomfort or a burning feeling in the upper abdomen. Indigestion is often accompanied by nausea, abdominal bloating, belching, and sometimes vomiting.

What Causes Indigestion?
Indigestion might be caused by a disease in the digestive tract. However, for many people, indigestion is caused by eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, can also cause indigestion or make it worse.

Symptoms of Indigestion?
Some of the most common symptoms are:
o Pain or burning in your upper stomach-usually in the middle
o Nausea
o Bloating
o Burping that you have a hard time controlling
o Heartburn

How to avoid Indigestion?
The best way to avoid indigestion is to avoiding the foods and situations that seem to cause indigestion.Through the proper digestion and elimination of food; gas and bloating can be minimized. Maldigestion can cause belching, flatulence, bloating, heartburn, as well as serious nutritional deficiencies leading to weight gain and all kinds of digestive disorders. These, in turn, may cause allergies, aches and pains, fatigue, skin problems, moodiness, etc. Consumption of beneficial microorganism can help to eliminate these symptoms by aiding in proper digestive function.